Benedict Center Women’s Harm Reduction Program

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Typically our quiet ideas or mind chatter can be exceptionally vocal, informing us how we ‘ought to’ be: that we ‘need to’ eat less, consume less or be more proactive in our life These ‘must do’s’ keep replaying in our minds persistently up until they end up being a vicious cycle, and to quiet them we often reduce them in some kind or another. Suppressing the ‘should do’s’ for some individuals can occur either with food, or drugs, or sometimes sleep, and for others it is with the usage of alcohol.

This program will be of interest to those who routinely consume more than they feel they would like to or should. Often we choose alcohol to deal with the difficulties of life, however this is only a short-term option. Alcohol, on one level, help stress management and relaxation, but on another level it can end up being a mind numbing drug used (and frequently abused) to prevent and suppress specific circumstances in life.

There are numerous guys and women from all strolls of life such as business, legal, sales and of course mums and daddies who acknowledge that their relationship with alcohol has been or is producing more stress in their lives instead of eliminating it.

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Drink Less In 7 Days

If you seem like alcohol is impacting your life however you don’t wish to go into a 12 action program, you’ll be delighted to understand you have choices. The in 7 Days to Drink Less program will offer you back your life. You will fulfill your dedications easily without withdrawal symptoms.

The 7 Days to Drink Less program will work with you to help identify the pain points in your life and the character trains that lead you to consuming a bit more than you should. With no more effort than a calories counting diet you will be on your way to control and freedom.

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How Can I Cut Down On Drinking

Similar to all alcohol concerns the first and crucial step is to admit to yourself that it’s gone too far. You can then start to alter your habits and lifestyle for the much better. You don’t need to confess yourself to rehab, simply make some small lifestyle modifications such as using smaller sized measures, glasses, and mugs.

With wine it isn’t constantly simple to tell what is small, medium and large. Don’t utilize the glass as a measure, use the bottle and your own sense of intoxication. Likewise invest in an excellent bottle stop so your wine keeps for longer. Another outstanding short term service is to have drink complimentary days. Try to build those up.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has actually been a pattern far from the all in option of going to a 12 action program. These days, you are most likely to be suggested an alcohol reduction program in association with 7 days to drink less. When you deal with professional programs you can train yourself into the finest long term routines.

Sometimes medication is needed to minimize the results of craving and you find your feet in a brand-new way of life. In other cases, just some coaching and inspiration is needed. Everyone is different, however a drink less program will have all the possibilities readily available for every single kind of drinker.

Alcohol Mind

What is the big deal if you drink a little too much alcohol and have a headache the next day. If it’s a one off there isn’t one, however if you’re vulnerable to alcoholic abuse, like a high percentage of the population it might be troublesome. Around 8% of the population is affected by alcohol over-consumption which has profound brief and long term results.

The alcohol mind impacts numerous individuals without their understanding since some people have addictive characters or natures. They long for a little bit more than the majority of people and because alcohol is a drug with a withdrawal impact it takes a strong hold over somebody’s mind. But there are some effective options, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think of hypnosis you might think of a Victorian gentleman swinging a watch and the patient’s eyes relying on candy spirals; however this is not the kind of hypnosis we are speaking about for treating alcohol overconsumption– actually hypnotherapy can be quite efficient

Benedict Center Women’s Harm Reduction Program

In this state specific people are more suggestible to comments that can affect their waking mind set. This procedure can assist to decrease your brief term alcohol intake.

How Can I Drink Less?

The very first thing you require to do is confess you are consuming roo much then devote to a duration of drinking less. Use a calendar to lay out the period. You can then decide how you want to cut it out. Try to observe your triggers and search for methods to make it harder to consume in the home or with friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can assist you to minimize your alcohol consumption by affecting your mind at a subconscious level. When you’re not sure if you should, this will help you to change some of the triggers and prompts your mind naturally that encourages you to consume.

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Self Hypnosis To Drink Less

If you’re devoted to consuming less however you still do not want to reveal the concern to others, even a therapist, why not try self hypnosis as a way to reduce the cravings you experience. You can obtain a good hypnosis cd or directed meditation. Set the scene for your practice and keep in mind to switch off your phone so you do not have any interruptions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for minimizing alcohol intake. It’s a detailed system that teaches you how to handle your drinking, so you can feel healthier– physically, mentally and emotionally. It is developed to work for anyone no matter how much they utilized to drink or currently drinking. As long as you have the desire to lower your drinking, this program teaches you the simple actions to begin controlling your drinking without needing to put down the glass and social aspect entirely. It’s 100% safe and natural and focuses on utilizing the mind and effective neuroplasticity methods, psychology and hypnosis to break through mental and emotional causes, yearnings and habitual drinking. 7 Days to Drink Less is a proven method that has assisted guys and women for over 22 years. It also has a 97% success rate and is authorized by thousands of doctors, researchers and health professionals.

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Who Is Georgia Foster?

Georgia Foster, a globally prominent hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a scientific hypnotherapist and voice discussion trainer for 25 years, is hailed as an alcohol decrease specialist and has been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and a lot more.

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The in 7 Days to Drink Less program will give you back your life.

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Benedict Center Women’s Harm Reduction Program

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