Harm Reduction Art

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our quiet thoughts or mind chatter can be extremely vocal, telling us how we ‘must’ be: that we ‘need to’ eat less, drink less or be more proactive in our life These ‘must do’s’ keep replaying in our minds continuously up until they end up being a vicious cycle, and to peaceful them we often suppress them in some form or another. Suppressing the ‘must do’s’ for some individuals can happen either with food, or drugs, or in some cases sleep, and for others it is with using alcohol.

This program will be of interest to those who regularly drink more than they feel they would like to or should. In some cases we select alcohol to deal with the troubles of life, however this is just a short-term solution. Alcohol, on one level, help stress management and relaxation, however on another level it can end up being a mind numbing drug utilized (and frequently mistreated) to prevent and suppress certain circumstances in life.

There are many men and women from all walks of life such as corporate, legal, sales and of course mums and dads who acknowledge that their relationship with alcohol has actually been or is creating more tension in their lives instead of easing it.

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Drink Less In 7 Days

If you feel like alcohol is impacting your life but you don’t wish to get in a 12 step program, you’ll be happy to know you have alternatives. The in 7 Days to Drink Less program will offer you back your life. You will meet your commitments quickly without withdrawal symptoms.

The 7 Days to Drink Less program will work with you to assist identify the discomfort points in your life and the character trains that lead you to consuming a bit more than you should. Without any more effort than a calories counting diet you will be on your way to manage and freedom.

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How Can I Cut Down On Drinking

Similar to all alcohol issues the very first and most crucial action is to confess to yourself that it’s gone too far. You can then start to change your routines and way of life for the better. You do not have to admit yourself to rehab, simply make some little way of life modifications such as using smaller sized mugs, glasses, and steps.

Don’t use the glass as a step, utilize the bottle and your own sense of intoxication. Another excellent brief term solution is to have beverage totally free days.

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How To Cut Down On Drinking Without Quitting

Over the last couple of years there has been a pattern away from the all in option of going to a 12 action program. These days, you are more most likely to be suggested an alcohol reduction program in association with 7 days to drink less. When you deal with professional programs you can train yourself into the very best long term routines.

In some cases medication is required to reduce the results of craving and you find your feet in a brand-new way of life. In other cases, just some coaching and motivation is required. Everyone is various, but a drink less program will have all the possibilities available for each type of drinker.

Alcohol Mind

What is the huge offer if you consume a little excessive alcohol and have a headache the next day. If it’s a one off there isn’t one, but if you’re prone to alcoholic abuse, like a high percentage of the population it could be troublesome. Around 8% of the population is impacted by alcohol over-consumption which has profound brief and long term effects.

The alcohol mind impacts numerous people without their knowledge since some individuals have addicting personalities or natures. They yearn for a little bit more than most people and because alcohol is a drug with a withdrawal effect it takes a strong hold over somebody’s mind. However there are some efficient solutions, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think about hypnosis you might consider a Victorian gentleman swinging a pocket watch and the client’s eyes relying on sweet spirals; however this is not the type of hypnosis we are talking about for dealing with alcohol overconsumption– in fact hypnotherapy can be rather reliable

Harm Reduction Art

So what is it and how does it work? Hypnotherapy is the procedure of putting a client into a state of deep relaxation comparable to a meditative state. In this state specific individuals are more suggestible to remarks that can influence their waking mind set. This process can help to decrease your brief term alcohol usage.

How Can I Drink Less?

The very first thing you require to do is admit you are drinking roo much then dedicate to a period of drinking less. Try to observe your triggers and look for ways to make it more hard to drink in the house or with buddies.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can assist you to reduce your alcohol usage by influencing your mind at a subconscious level. This will assist you to change some of the triggers and prompts your mind naturally that convinces you to drink when you’re not sure if you should.

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Self Hypnosis To Drink Less

If you’re committed to drinking less however you still don’t want to disclose the problem to others, even a therapist, why not attempt self hypnosis as a method to reduce the yearnings you experience. You can obtain an excellent hypnosis cd or assisted meditation. Set the scene for your practice and remember to switch off your phone so you don’t have any distractions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for decreasing alcohol usage. It is created to work for anybody no matter how much they used to consume or currently drinking. 7 Days to Drink Less is a tested approach that has actually helped guys and ladies for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, an internationally prominent hypnotherapist, is the author of 7 Days to Drink Less. Georgia has worked as a medical hypnotherapist and voice dialogue fitness instructor for 25 years, is hailed as an alcohol reduction professional and has been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and a lot more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Art

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