Harm Reduction Baltimore

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our quiet thoughts or mind chatter can be extremely vocal, informing us how we ‘should’ be: that we ‘must’ consume less, drink less or be more proactive in our life These ‘need to do’s’ keep replaying in our minds nonstop up until they end up being a vicious cycle, and to peaceful them we often suppress them in some kind or another. Reducing the ‘must do’s’ for some people can occur either with food, or drugs, or sometimes sleep, and for others it is with making use of alcohol.

This program will be of interest to those who routinely consume more than they feel they would like to or should. In some cases we choose alcohol to deal with the troubles of life, however this is just a short-term service. Alcohol, on one level, aids tension management and relaxation, but on another level it can end up being a mind numbing substance abuse (and often abused) to avoid and reduce specific situations in life.

There are lots of males and ladies from all walks of life such as business, legal, sales and naturally mums and daddies who acknowledge that their relationship with alcohol has actually been or is creating more stress in their lives instead of easing it.

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Drink Less In 7 Days

If you seem like alcohol is impacting your life but you don’t desire to go into a 12 action program, you’ll more than happy to know you have options. The in 7 Days to Drink Less program will give you back your life. You will satisfy your commitments quickly without withdrawal signs.

The 7 Days to Drink Less program will work with you to assist determine the discomfort points in your life and the personality trains that lead you to drinking a little more than you should. With no more effort than a calories counting diet plan you will be on your method to control and freedom.

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How Can I Cut Down On Drinking

As with all alcohol problems the first and essential action is to confess to yourself that it’s gone too far. You can then begin to alter your habits and lifestyle for the better. You do not need to confess yourself to rehab, simply make some small lifestyle changes such as using smaller steps, glasses, and mugs.

Don’t utilize the glass as a measure, use the bottle and your own sense of intoxication. Another excellent brief term solution is to have drink totally free days.

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How To Cut Down On Drinking Without Quitting

Over the last few years there has actually been a trend away from the all in solution of going to a 12 action program. Nowadays, you are more most likely to be advised an alcohol reduction program in association with 7 days to drink less. When you work with professional programs you can train yourself into the very best long term practices.

Often medication is needed to lower the effects of craving and you find your feet in a new way of life. In other cases, just some training and motivation is required. Everyone is different, but a drink less program will have all the possibilities available for each kind of drinker.

Alcohol Mind

What is the huge deal if you consume a little too much alcohol and have a headache the next day. If it’s a one off there isn’t one, however if you’re susceptible to alcohol abuse, like a high percentage of the population it could be troublesome. Around 8% of the population is impacted by alcohol over-consumption which has extensive short and long term effects.

The alcohol mind affects lots of individuals without their knowledge since some people have addicting characters or natures. They long for a bit more than many individuals and considering that alcohol is a drug with a withdrawal impact it takes a strong hold over somebody’s mind. There are some efficient services, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think about hypnosis you might think of a Victorian gentleman swinging a pocket watch and the client’s eyes turning to sweet spirals; however this is not the type of hypnosis we are talking about for treating alcohol overconsumption– actually hypnotherapy can be quite effective

Harm Reduction Baltimore

In this state specific individuals are more suggestible to comments that can affect their waking mind set. This process can assist to minimize your brief term alcohol usage.

How Can I Drink Less?

The very first thing you need to do is confess you are consuming roo much then commit to a duration of drinking less. Try to observe your triggers and look for ways to make it more hard to consume in the home or with friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can assist you to minimize your alcohol intake by influencing your mind at a subconscious level. When you’re not sure if you should, this will assist you to change some of the triggers and prompts your mind naturally that persuades you to drink.

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Self Hypnosis To Drink Less

If you’re committed to consuming less but you still do not wish to reveal the concern to others, even a therapist, why not attempt self hypnosis as a method to minimize the cravings you experience. You can get an excellent hypnosis cd or guided meditation. Set the scene for your practice and keep in mind to turn off your phone so you don’t have any interruptions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s very first program for lowering alcohol consumption. It is designed to work for anybody no matter how much they used to drink or presently drinking. 7 Days to Drink Less is a tested technique that has actually assisted guys and ladies for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a globally prominent hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a clinical hypnotherapist and voice discussion fitness instructor for 25 years, is hailed as an alcohol decrease specialist and has actually been included in The Daily Mail, The Sunday Times, Good Housekeeping, and a lot more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Baltimore

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