Harm Reduction Group Curriculum

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Typically our silent ideas or mind chatter can be very singing, informing us how we ‘need to’ be: that we ‘need to’ consume less, consume less or be more proactive in our life These ‘must do’s’ keep replaying in our minds nonstop until they become a vicious circle, and to peaceful them we frequently reduce them in some form or another. Reducing the ‘ought to do’s’ for some individuals can occur either with food, or drugs, or often sleep, and for others it is with using alcohol.

This program will be of interest to those who regularly drink more than they feel they wish to or should. Often we pick alcohol to deal with the troubles of life, but this is just a short-term solution. Alcohol, on one level, help stress management and relaxation, however on another level it can become a mind numbing drug used (and typically abused) to prevent and suppress specific situations in life.

There are numerous males and females from all walks of life such as corporate, legal, sales and obviously mums and dads who recognize that their relationship with alcohol has been or is developing more tension in their lives rather of eliminating it.

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Drink Less In 7 Days

You’ll be pleased to understand you have options if you feel like alcohol is impacting your life but you don’t want to get in a 12 step program. The in 7 Days to Drink Less program will provide you back your life. You will fulfill your commitments easily without withdrawal signs.

The 7 Days to Drink Less program will deal with you to help identify the pain points in your life and the character trains that lead you to consuming a little bit more than you should. Without any more effort than a calories counting diet you will be on your method to manage and flexibility.

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How Can I Cut Down On Drinking

As with all alcohol problems the first and crucial step is to confess to yourself that it’s gone too far. You can then start to change your routines and lifestyle for the much better. You don’t have to admit yourself to rehab, simply make some small way of life modifications such as utilizing smaller mugs, measures, and glasses.

With white wine it isn’t always easy to inform what is small, medium and large. Don’t use the glass as a measure, use the bottle and your own sense of intoxication. Also invest in a great bottle stop so your white wine keeps for longer. Another outstanding short-term service is to have drink complimentary days. Attempt to construct those up.

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How To Cut Down On Drinking Without Quitting

Over the last couple of years there has actually been a pattern away from the all in service of going to a 12 step program. These days, you are more most likely to be suggested an alcohol decrease program in association with 7 days to drink less. When you work with professional programs you can train yourself into the very best long term practices.

Often medication is needed to minimize the impacts of craving and you find your feet in a new lifestyle. In other cases, just some coaching and inspiration is needed. Everybody is different, however a drink less program will have all the possibilities readily available for each type of drinker.

Alcohol Mind

What is the big offer if you consume a little excessive alcohol and have a headache the next day. If it’s a one off there isn’t one, however if you’re prone to alcoholic abuse, like a high percentage of the population it could be problematic. Around 8% of the population is impacted by alcohol over-consumption which has profound brief and long term effects.

The alcohol mind impacts many individuals without their knowledge since some people have addicting characters or natures. They long for a little bit more than a lot of people and since alcohol is a drug with a withdrawal result it takes a strong hold over somebody’s mind. However there are some effective solutions, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think of hypnosis you might think of a Victorian gentleman swinging a watch and the client’s eyes relying on candy spirals; but this is not the kind of hypnosis we are discussing for dealing with alcohol overconsumption– actually hypnotherapy can be rather reliable

Harm Reduction Group Curriculum

What is it and how does it work? Hypnotherapy is the procedure of putting a client into a state of deep relaxation similar to a meditative state. In this state certain people are more suggestible to remarks that can affect their waking mind set. This procedure can help to reduce your short-term alcohol intake.

How Can I Drink Less?

The very first thing you require to do is confess you are drinking roo much then commit to a period of drinking less. Try to observe your triggers and look for ways to make it more tough to drink in the home or with pals.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to minimize your alcohol usage by affecting your mind at a subconscious level. When you’re not sure if you should, this will help you to change some of the triggers and triggers your mind naturally that encourages you to drink.

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Self Hypnosis To Drink Less

If you’re committed to consuming less but you still don’t wish to reveal the problem to others, even a therapist, why not attempt self hypnosis as a method to minimize the cravings you experience. You can obtain a great hypnosis cd or assisted meditation. Set the scene for your practice and keep in mind to turn off your phone so you do not have any interruptions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for reducing alcohol usage. It’s an extensive system that teaches you how to manage your drinking, so you can feel much healthier– physically, mentally and mentally. It is created to work for anybody no matter how much they used to drink or currently drinking. As long as you have the desire to lower your drinking, this program teaches you the easy actions to start managing your drinking without needing to put down the glass and social aspect completely. It’s 100% safe and natural and focuses on using the mind and powerful neuroplasticity strategies, psychology and hypnosis to break through psychological and emotional causes, yearnings and habitual drinking. 7 Days to Drink Less is a tested technique that has helped men and ladies for over 22 years. It also has a 97% success rate and is authorized by countless medical professionals, scientists and health specialists.

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Who Is Georgia Foster?

Georgia Foster, an internationally prominent hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a scientific hypnotherapist and voice dialogue fitness instructor for 25 years, is hailed as an alcohol decrease expert and has been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and much more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Group Curriculum

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