Harm Reduction Questions And Answers

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our quiet ideas or mind chatter can be extremely vocal, telling us how we ‘should’ be: that we ‘need to’ eat less, consume less or be more proactive in our life These ‘need to do’s’ keep replaying in our minds persistently till they become a vicious cycle, and to quiet them we typically suppress them in some kind or another. Reducing the ‘ought to do’s’ for some individuals can happen either with food, or drugs, or often sleep, and for others it is with making use of alcohol.

This program will be of interest to those who routinely consume more than they feel they would like to or should. Sometimes we pick alcohol to deal with the problems of life, but this is only a short-term solution. Alcohol, on one level, aids tension management and relaxation, however on another level it can become a mind numbing drug used (and often abused) to avoid and reduce certain circumstances in life.

There are many males and females from all walks of life such as business, legal, sales and of course mums and papas who recognize that their relationship with alcohol has actually been or is developing more stress in their lives instead of eliminating it.

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Drink Less In 7 Days

You’ll be delighted to understand you have options if you feel like alcohol is impacting your life but you do not want to enter a 12 action program. The in 7 Days to Drink Less program will provide you back your life. You will fulfill your dedications quickly without withdrawal signs.

The 7 Days to Drink Less program will deal with you to help determine the discomfort points in your life and the character trains that lead you to consuming a bit more than you should. Without any more effort than a calories counting diet plan you will be on your method to control and flexibility.

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How Can I Cut Down On Drinking

Similar to all alcohol problems the very first and essential step is to confess to yourself that it’s gone too far. You can then start to alter your practices and lifestyle for the much better. You do not need to confess yourself to rehab, just make some little lifestyle modifications such as utilizing smaller sized steps, glasses, and mugs.

With wine it isn’t constantly simple to inform what is little, medium and large. Don’t utilize the glass as a measure, use the bottle and your own sense of intoxication. Also invest in a good bottle stop so your red wine keeps for longer. Another excellent short-term solution is to have beverage free days. Try to develop those up.

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How To Cut Down On Drinking Without Quitting

Over the last couple of years there has been a pattern far from the all in service of going to a 12 action program. These days, you are more most likely to be recommended an alcohol decrease program in association with 7 days to drink less. When you deal with professional programs you can train yourself into the very best long term practices.

Sometimes medication is required to reduce the impacts of yearning and you find your feet in a new lifestyle. In other cases, only some training and inspiration is needed. Everybody is different, but a beverage less program will have all the possibilities offered for every single kind of drinker.

Alcohol Mind

If you consume a little too much alcohol and have a headache the next day, what is the huge offer. If it’s a one off there isn’t one, but if you’re vulnerable to alcohol abuse, like a high proportion of the population it might be bothersome. Around 8% of the population is impacted by alcohol over-consumption which has extensive short and long term effects.

The alcohol mind affects lots of people without their knowledge considering that some people have addictive characters or natures. They long for a little more than the majority of people and given that alcohol is a drug with a withdrawal effect it takes a strong hold over somebody’s mind. There are some effective options, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you consider hypnosis you might believe about a Victorian gentleman swinging a watch and the client’s eyes turning to candy spirals; however this is not the type of hypnosis we are discussing for dealing with alcohol overconsumption– actually hypnotherapy can be quite efficient

Harm Reduction Questions And Answers

So what is it and how does it work? Hypnotherapy is the process of putting a client into a state of deep relaxation comparable to a meditative state. In this state specific individuals are more suggestible to remarks that can affect their waking mind set. This procedure can help to minimize your brief term alcohol usage.

How Can I Drink Less?

The first thing you need to do is confess you are consuming roo much then commit to a period of drinking less. Use a calendar to outline the period. You can then decide how you want to cut it out. Try to observe your triggers and look for ways to make it more difficult to consume in the home or with good friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can assist you to cut down on your alcohol consumption by influencing your mind at a subconscious level. This will help you to change a few of the triggers and triggers your mind naturally that encourages you to drink when you’re not sure if you should.

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Self Hypnosis To Drink Less

If you’re devoted to consuming less however you still do not wish to disclose the concern to others, even a therapist, why not attempt self hypnosis as a method to reduce the yearnings you experience. You can obtain an excellent hypnosis cd or guided meditation. Set the scene for your practice and remember to turn off your phone so you don’t have any diversions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s very first program for decreasing alcohol usage. It is developed to work for anyone no matter how much they utilized to drink or currently drinking. 7 Days to Drink Less is a proven technique that has helped men and females for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a worldwide distinguished hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a clinical hypnotherapist and voice discussion fitness instructor for 25 years, is hailed as an alcohol decrease expert and has been included in The Daily Mail, The Sunday Times, Good Housekeeping, and much more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Questions And Answers

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