Harm Reduction Social Work

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Frequently our silent thoughts or mind chatter can be incredibly singing, telling us how we ‘ought to’ be: that we ‘must’ eat less, drink less or be more proactive in our life These ‘should do’s’ keep replaying in our minds incessantly up until they become a vicious circle, and to quiet them we frequently reduce them in some type or another. Reducing the ‘need to do’s’ for some people can occur either with food, or drugs, or sometimes sleep, and for others it is with making use of alcohol.

This program will be of interest to those who regularly drink more than they feel they would like to or should. In some cases we select alcohol to deal with the troubles of life, but this is just a short-term service. Alcohol, on one level, help stress management and relaxation, however on another level it can become a mind numbing drug used (and typically abused) to avoid and reduce particular situations in life.

There are numerous guys and ladies from all strolls of life such as corporate, legal, sales and of course mums and papas who recognize that their relationship with alcohol has actually been or is producing more stress in their lives instead of relieving it.

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Drink Less In 7 Days

If you feel like alcohol is impacting your life however you do not wish to get in a 12 action program, you’ll enjoy to know you have options. The in 7 Days to Drink Less program will provide you back your life. You will satisfy your commitments quickly without withdrawal signs.

The 7 Days to Drink Less program will deal with you to help identify the pain points in your life and the character trains that lead you to consuming a little bit more than you should. Without any more effort than a calories counting diet plan you will be on your way to control and flexibility.

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How Can I Cut Down On Drinking

As with all alcohol concerns the very first and essential action is to admit to yourself that it’s gone too far. You can then begin to change your routines and lifestyle for the much better. You do not have to confess yourself to rehab, simply make some little way of life modifications such as using smaller steps, mugs, and glasses.

With wine it isn’t always easy to tell what is little, medium and large. Do not use the glass as a measure, use the bottle and your own sense of intoxication. Invest in a good bottle stop so your wine keeps for longer. Another excellent short term option is to have drink free days. Attempt to construct those up.

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How To Cut Down On Drinking Without Quitting

Over the last couple of years there has actually been a trend away from the all in solution of going to a 12 action program. Nowadays, you are most likely to be advised an alcohol reduction program in association with 7 days to drink less. When you deal with professional programs you can train yourself into the finest long term practices.

Sometimes medication is needed to reduce the impacts of craving and you find your feet in a brand-new lifestyle. In other cases, just some training and inspiration is needed. Everyone is different, but a drink less program will have all the possibilities available for every single kind of drinker.

Alcohol Mind

What is the big deal if you drink a little too much alcohol and have a headache the next day. If it’s a one off there isn’t one, however if you’re susceptible to alcohol abuse, like a high percentage of the population it could be troublesome. Around 8% of the population is impacted by alcohol over-consumption which has extensive short and long term effects.

The alcohol mind impacts many individuals without their knowledge given that some people have addictive personalities or natures. They long for a little more than a lot of people and because alcohol is a drug with a withdrawal result it takes a strong hold over someone’s mind. There are some efficient solutions, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you think about hypnosis you may consider a Victorian gentleman swinging a watch and the client’s eyes relying on candy spirals; but this is not the type of hypnosis we are discussing for dealing with alcohol overconsumption– actually hypnotherapy can be rather effective

Harm Reduction Social Work

What is it and how does it work? Hypnotherapy is the procedure of putting a client into a state of deep relaxation similar to a meditative state. In this state certain individuals are more suggestible to comments that can affect their waking mind set. This procedure can assist to minimize your short-term alcohol intake.

How Can I Drink Less?

The first thing you need to do is admit you are consuming roo much then dedicate to a duration of drinking less. Utilize a calendar to detail the duration. You can then choose how you wish to cut it out. Attempt to observe your triggers and try to find methods to make it more tough to drink in the home or with good friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to reduce your alcohol usage by affecting your mind at a subconscious level. This will assist you to alter a few of the triggers and triggers your mind naturally that encourages you to consume when you’re unsure if you should.

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Self Hypnosis To Drink Less

If you’re dedicated to consuming less but you still do not wish to divulge the problem to others, even a therapist, why not attempt self hypnosis as a way to lower the yearnings you experience. You can acquire a great hypnosis cd or directed meditation. Set the scene for your practice and keep in mind to turn off your phone so you do not have any diversions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for lowering alcohol consumption. It is created to work for anyone no matter how much they used to drink or currently drinking. 7 Days to Drink Less is a tested method that has actually helped men and females for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, an internationally prominent hypnotherapist, is the author of 7 Days to Drink Less. Georgia has actually worked as a medical hypnotherapist and voice dialogue trainer for 25 years, is hailed as an alcohol decrease professional and has actually been featured in The Daily Mail, The Sunday Times, Good Housekeeping, and many more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Social Work

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