Harm Reduction Zines

Want to drink less alcohol but can’t seem to?

You are not alone.

“I’d promised myself I wouldn’t drink too much that night … BIG MISTAKE! I woke up the next morning feeling hungover, anxious and guilty about the empty calories I consumed. I don’t want to quit drinking but don’t know what else to do!”

Sound familiar?

Many people (just like you) are secretly worried about how much they drink and believe they may have to quit completely but maybe there is another way…..

  • If you are tired of being on the “drinking too much” treadmill and want to get off there is a solution
  • If you need to cut back on your alcohol consumption but just don’t know how…. in just 25 minutes you could be on your way to drinking less irrespective of your drinking history
  • The good news is, no one needs to know you are doing the program
  • No more shame, guilt or anxiety about drinking too much
  • Kiss your alcohol cravings and lack of willpower goodbye

100% GUARANTEED to reduce your alcohol consumption by up to 50% in one week or less (even if you have been a heavy drinker all your life!). A tried and tested 7 day fully online course is waiting for you.

You’ll find yourself drinking less or you can get your money back with my no questions asked 60 day money back guarantee!

As featured in Good Housekeeping, Psychologies Magazine, The Telegraph, The Morning Show just to name a few.

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Drink Less

Often our quiet thoughts or mind chatter can be extremely vocal, informing us how we ‘must’ be: that we ‘need to’ eat less, drink less or be more proactive in our life These ‘must do’s’ keep replaying in our minds persistently up until they end up being a vicious circle, and to peaceful them we frequently suppress them in some kind or another. Suppressing the ‘ought to do’s’ for some people can happen either with food, or drugs, or in some cases sleep, and for others it is with using alcohol.

This program will be of interest to those who regularly drink more than they feel they wish to or should. Often we select alcohol to deal with the troubles of life, but this is just a short-term service. Alcohol, on one level, aids stress management and relaxation, however on another level it can end up being a mind numbing substance abuse (and typically abused) to prevent and reduce specific situations in life.

There are lots of males and females from all strolls of life such as corporate, legal, sales and naturally mums and dads who recognize that their relationship with alcohol has actually been or is developing more tension in their lives rather of relieving it.

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Drink Less In 7 Days

You’ll be happy to know you have options if you feel like alcohol is impacting your life however you don’t desire to enter a 12 action program. The in 7 Days to Drink Less program will provide you back your life. You will satisfy your dedications easily without withdrawal signs.

The 7 Days to Drink Less program will work with you to help identify the pain points in your life and the personality trains that lead you to drinking a bit more than you should. Without any more effort than a calories counting diet plan you will be on your way to control and flexibility.

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How Can I Cut Down On Drinking

Similar to all alcohol issues the first and most essential step is to confess to yourself that it’s gone too far. You can then start to change your practices and lifestyle for the better. You do not need to admit yourself to rehab, just make some little lifestyle changes such as using smaller measures, mugs, and glasses.

With red wine it isn’t constantly simple to inform what is little, medium and big. Don’t utilize the glass as a procedure, utilize the bottle and your own sense of intoxication. Invest in an excellent bottle stop so your red wine keeps for longer. Another excellent short-term option is to have drink totally free days. Attempt to construct those up.

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How To Cut Down On Drinking Without Quitting

Over the last couple of years there has been a trend away from the all in solution of going to a 12 action program. These days, you are most likely to be suggested an alcohol decrease program in association with 7 days to drink less. When you work with professional programs you can train yourself into the best long term practices.

Often medication is required to lower the results of yearning and you find your feet in a new way of life. In other cases, only some training and motivation is needed. Everybody is different, however a drink less program will have all the possibilities offered for every type of drinker.

Alcohol Mind

What is the big deal if you consume a little too much alcohol and have a headache the next day. If it’s a one off there isn’t one, but if you’re susceptible to alcoholic abuse, like a high percentage of the population it might be bothersome. Around 8% of the population is affected by alcohol over-consumption which has extensive brief and long term effects.

The alcohol mind impacts lots of people without their understanding since some individuals have addictive characters or natures. They long for a bit more than the majority of people and considering that alcohol is a drug with a withdrawal effect it takes a strong hold over someone’s mind. But there are some efficient solutions, like 7 days to drink less.

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Hypnosis To Stop Drinking

When you consider hypnosis you may consider a Victorian gentleman swinging a pocket watch and the patient’s eyes turning to sweet spirals; but this is not the type of hypnosis we are discussing for dealing with alcohol overconsumption– actually hypnotherapy can be rather efficient

Harm Reduction Zines

So what is it and how does it work? Hypnotherapy is the procedure of putting a patient into a state of deep relaxation similar to a meditative state. In this state particular individuals are more suggestible to remarks that can influence their waking mind set. This process can assist to lower your short-term alcohol consumption.

How Can I Drink Less?

The first thing you need to do is admit you are drinking roo much then commit to a duration of drinking less. Utilize a calendar to outline the period. You can then decide how you desire to cut it out. Try to observe your triggers and try to find ways to make it more difficult to drink in the house or with good friends.

Hypnotherapy To Stop Drinking

Hypnotherapy, like hypnosis, can help you to minimize your alcohol intake by influencing your mind at a subconscious level. When you’re not sure if you should, this will help you to alter some of the triggers and triggers your mind naturally that persuades you to consume.

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Self Hypnosis To Drink Less

If you’re committed to drinking less but you still do not want to divulge the problem to others, even a therapist, why not attempt self hypnosis as a method to reduce the yearnings you experience. You can obtain a good hypnosis cd or directed meditation. Set the scene for your practice and keep in mind to switch off your phone so you don’t have any distractions.

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What Is 7 Days To Drink Less?

7 Days to Drink Less is the world’s first program for minimizing alcohol intake. It is created to work for anybody no matter how much they utilized to drink or currently drinking. 7 Days to Drink Less is a tested approach that has helped males and ladies for over 22 years.

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Who Is Georgia Foster?

Georgia Foster, a globally prominent hypnotherapist, is the author of 7 Days to Drink Less. Georgia has worked as a clinical hypnotherapist and voice discussion fitness instructor for 25 years, is hailed as an alcohol decrease expert and has actually been included in The Daily Mail, The Sunday Times, Good Housekeeping, and much more.

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The in 7 Days to Drink Less program will give you back your life.

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Harm Reduction Zines

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