How Journaling Could Drastically Improve Your Life- The Benefits of Journaling


A Look into Journaling: What it is and its benefits

Whether it is in the classic style complete with “Dear Diary” on top or a simpler, more straightforward one, you surely have some experience in journaling. However, did you know that there are many types of journals and journaling styles?

Want to know more about journaling? Let’s dive right into it.


What exactly is journaling?

First, we need to have a deeper understanding of this common, yet uniquely personal activity. Basically, journaling is an activity where you write down your thoughts, ideas and other similar information, usually in a dedicated notebook. I believe it is the ultimate form of self-expression as you can essentially write anything you want in your journal.

The best thing about it is that it not only personally fulfilling, but also therapeutic. According to professionals, it can result in personal growth and self-exploration.


5 Different Journaling Styles

Journaling is extremely personal, and because of this, every person has a distinct experience with it. Different strokes for different folks, as they say. Because of this, you should make sure that you find the right style for you. Wondering how to do it? Check out these 5 styles to help get you started.


The best way to describe this style is that it is the “Dear Diary” type. Classic journals are done in the classic style. In this method, you simply write your stream of consciousness without a filter. This offers the greatest freedom as there are no rules nor structure. You can write whatever thought that comes to your mind just as they come.


Bullet journaling or BuJo is a style that is very trendy nowadays. This type of journal makes use of – you guessed it – bullets. You can log every event, task, and notes you need to jot down using bullets. This method is organized, simple and quick, perfect for a fast-paced lifestyle that most of us lead.

5 Whys

With this method, you only need to think of an issue you are facing, then write down 5 questions starting with why. This kind of journal is great for problem-solving as it helps unpack the complexities of the issue. By asking “why,” you can dig deeper into the problem, shedding more light to its different aspects.

Three Acts

Story writers will find this style alluring as it uses a well-known formula involving exposition, conflict, and resolution. As you recount the events just like reading a story, you can slowly unravel various details that contributed to the things you experienced, felt and thought up.


Mind-mapping journals use visual elements to record your thoughts. You simply need to write your main theme inside a circle. Then, write down sub-ideas that are connected to your original topic inside their own circles. Connect the sub-ideas to your main idea, and voila! You have a mind-map.

What types of journals can I have?

Aside from keeping a daily log about your day, you can maintain a journal for various goals and purposes. Here are just some of the possible topics for your journal:

  • Writing
  • Dream
  • Travel
  • Art
  • Workout
  • Gratitude
  • Prayer


The Benefits of Journaling

Keeping journals can be tedious especially if you are serious about maintaining it. However, having one can have great effects not only on your mind but also your overall wellbeing.

Listed here are just some aspects of your life that journaling can help improve:

1. Memory

Perhaps one of the main advantages of keeping a diary is that it helps sharpen our memory. Often, we forget about a lot of things, including important or mundane ones. Keeping a log of your tasks, ideas, commitments and other similar points can help exercise your memory.

2. Mental Health

Counselors use journals as a form of therapy for their patients. Even if you are not a patient, you can use your diary to manage your anxiety, stress and other negative feelings. Aside from being a safe space for self-expression, your diary can also help you get to the source of these feelings, allowing you to address them.

3. Identity

While we may be familiar with our thoughts, ideas, and feelings, we have a long way to go when it comes to truly knowing ourselves. Writing in journals is a good way to get in touch with your inner self, allowing you to access what makes you “you” and establish your identity based on these authentic inner workings.

4. Self-Improvement

Awareness is an essential aspect of improving yourself. After all, you cannot make improvements if you do not know that there are things you should improve. By jotting down your insecurities, negative thoughts and actions, you can start working towards self-betterment.


Maintaining a journal is a productive and beneficial activity that we should not neglect doing. Now that you know how it positively affects your wellbeing, you might want to start journaling today and achieve the best version of yourself.


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